Deep Tissue massage therapy is beneficial in releasing chronic muscle tension and holding patterns in the body and is usually done at a much slower pace which can be very meditative and relaxing.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.
A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Most massage treatments will relax you, among other things. With a relaxation massage, relaxing you is the only aim. For this reason, it is one of the most complete and indulgent massages you can have.
Definitions vary, but with us a relaxation massage is usually a full-body treatment involving soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side. It is a passive treatment. You probably won’t be stretched or maneuvered into any yoga positions, as you
A must for pre- or post-workout flexibility, recovery, and restoration, sports massage employs deep pressure techniques to targeted muscle groups.
From triathlon, iron man-marathon runners in pre-post event training to the serious cross fit, body sculpting athlete, pro-semi pro student athlete rugby, soccer, baseball, football, swimmer, cyclist, outdoor beach volleyball in pre training seeking to heal strengthening sports tendon muscle injuries such as hamstrings, I T bands, calves, hip flexors, quads, massage sciatica gluteus piriformis muscle, lower back-shoulder strain/tightness. The prime purpose of a professional sports-runners stretch massage rehabilitation therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
Myofascial release massage uses gentle pressure and sustained strokes to separate and release layers of fascia.
These types of strokes allow the massage therapist to loosen, stretch, and lengthen muscle tissue.
The following prices are applicable to any of the services listed below, for an in-office session.
Out calls are also available starting at $150.
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